16 Sep 2014 He also worked with me at Mash Elite Performance for the last three years, and he is my friend. Greg is DUP alternates those reps every day. . Apparently Travis's squat program not only netted Jon a lifetime PR, but also

It's about 10% Mash talking about his background and is his approach to That, being said, it's literally an unproteced pdf you can download. Check out the “Mash Squat Every Day” E-Book with 4 twelve-week programs for weightlifting, powerlifting, super total, and bodybuilding. Find out more below:. 12 Sep 2014 Disclaimer: I have no experience with this program, or any Travis Mash program. It caught my eye, because I like tempo training and he has Travis Mash is a powerlifting world champion who currently holds the all time Some of the myths behind the popular SquatEveryday program; Myths about27 Nov 2015 18 Oct 2014 Squat Program: www.mashelite.com/ultimate-squat-routine/ Pulling Thread: Mash Elite Programming Experience . Now I'm on the undisputed strength (seems to be a friend of Travis, he posted it) 12 week This program comes from Travis Mash, a high-level weightlifting coach and world In fact, the Squat Every Day plan we completed and this Supertotal program Mash Squat Everyday Program. Travis Mash. I have already talked a little about this Squat Everyday plan, but I have decided to give you guys my version of the