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This is a DVD set only and does NOT come with any fitness guides, books, CD-Roms, equipment, etc. The Rack (All in One Gym): Workout Collection [6 DVD14 Sep 2017 Although it looks like a walker, the "Rack" all-in-one gym is actually a workout machine, or more precisely, a workout frame. The solid steel 8 Feb 2012 Exercise for Men does a big spread on THERACK®, complete with workout examples. See below or view PDF. TheRack_Exercise_Page_1. See in PDF Format. 18 May 2011 18 May 2011 If all those “get in shape in 30 days” exercise units worked, more people would be Watch these action-packed internet videos of THERACK® All In One Gym, 11 Sep 2014 Explore Sydney Ware's board "The Rack Workout" on Pinterest. portable workout system that acts as an all-in-one gym using your own body weight, or the 30 lbs. Take your exercise routine to the next level with The Rack workout system. Designed to give your body a total workout, The Rack system uses your own body