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4 Jul 2013 10 Mar 2014 24 Jul 2014 Swimming for Life – Learn how to swim, the basics” Manual, as part of. FINA's global effort in the Learning swimming techniques. BASIC PROCESS. 4 Aug 2015 10 Tips to Improve your Front Crawl / Freestyle Swimming Technique. Use a Neutral Head Position. Press Your Buoy. Don't Lift Your Head to Breathe. Swim on Your Sides. Exhale Underwater. Use a High-Elbow Position. Don't Overreach with Your Recovering Arm. Use a Two-Beat Kick for Long-Distance Swimming. All you need to know to get started with the four main swimming strokes. Advice, tips, and useful information to help you choose the right stroke for you.23 Nov 2009 We gave them a mission to create an easy step-by-step guide to help triathletes with their technique, and they sure came up with the goods. The offseason is an ideal time to work on improving swimming technique Learn how to master basic swimming strokes with our easy instructions for front crawl, Teach.com and author of The Complete Beginners Guide To Swimming. 7 Feb 2015 Move on from breast stroke by practising the basics of freestyle (otherwise known as front crawl) so you'll be swimming faster by next season,