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9 Aug 2017 List of countries where the self help guides have been accessed. Mental health self help guides - countries (229kB). Find the help you need Self-help guides and videos. Abuse. Abuse This booklet aims to help you understand the effect of childhood abuse and explore ways in which you may begin to overcome the effects. Alcohol and You. Anxiety. Bereavement. Controlling Anger. Depression and Low Mood. Domestic Violence. Eating Disorders. Glasgow Steps is an innovative Primary Care mental health and wellbeing website A selection of Self-help guides can be downloaded from here, or requestedAbout the Self Help Guides. Abuse. Alcohol and You. Anxiety. Bereavement. Controlling Anger. Depression and Low Mood. Domestic Violence. Eating Disorders. NTW's Self Help app gives you access to the full range of 23 mental health self-help guides. These guides, three of which have been commended at the British 15 May 2018 I've used my experiences over the last 20 years to develop Swirl, an accessible guide to managing anxiety. Recovering Your Mental Health Self-Help Guides - SAMHSA's series of self-help guides providing facts, strategies, and ideas that consumers/survivors have Abuse. Alcohol and You. Anxiety. Controlling Anger. Depression and Low Mood. Domestic Violence. Food for Thought. Health Anxiety. Hearing Voices and Disturbing Beliefs. Panic. Post Traumatic Stress. Postnatal Depression. Social Anxiety. Sleeping Problems. Stress. Prisoner Depression and Low Mood. Prisoner Post Links, Self-Help Guides and Resources So Your Mum or Dad has a Mental Illness (Leaflet for Young People) · So Your Mum or Dad has a Mental Illness Self-help guides. Access all the guides here or click image below. Other resources. Mood Juice – some information is only specific to Scotland, but there is