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These print and audio downloads can help you overcome insomnia, reduce stress, and improve sleep quality. Relaxation and stress reduction resources:. 19 Feb 2017 Play free relaxation downloads. Relaxation MP3 audio and video guide you to relax using visualization, progressive muscle relaxation, guided imagery, Guided Relaxation - Guided Meditation Audio and Soothing Background Music to Help you Totally Relax and Chill. By Meditation Spirit. 2017 • 10 songs. 24 Feb 2014 26 Apr 2018 Please read the information below before listening to these audio Brief relaxation session (background music) [MP3, 9.4Mb]**, Guided13 Aug 2012 20 Jul 2009 Essentially a form of structured self-hypnosis, autogenics involves concentrating passively on verbal formulas suggesting warmth and heaviness in the limbs and This audio content is for general informational purposes only. Deep Breathing & Guided Relaxation Exercises Progressive Muscle Relaxation Exercises.