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Oct 1, 2014 The best middle splits stretches (with videos), stretching routine, splits (a.k.a front splits) we're going to cover those in a later tutorial, the same Dec 5, 2018 You will use a center split during straddle jumps, side leaps, press to To increase the stretch, lean your body forward as far as you can, Dec 3, 2017 Jul 2, 2016 Aug 1, 2018 Recommended: Take photos (or video) of your straddle, pancake and left/right front splits so you have “before” and “after” photos. Sometimes Oct 22, 2016 Because the stretches I'll show you for both the side splits and front to do full side splits with control – also called center splits or middle splits Somewhere in the middle of the challenge I realized that it's going to be impossible to get the pancake splits or middle splits if I was still struggling with the front Dec 3, 2015 Doing a split looks easy when gymnasts or cheerleaders do it, but it's harder than it types of splits: left leg forward, right leg forward and side or straddle splits.Oct 26, 2016