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Important safety instructions , please read carefully and keep them for future .. Example: if you want to defrost 500g of food, then cook it at 80% microwave Read these instructions carefully before using your microwave oven, and keep it carefully. If you follow the instructions, your oven will provide you with. 14 Apr 2016 But if your microwave's attempts at thawing have left you with foods that are still frozen solid, there's still hope: Just switch over to manual power 3 Feb 2014This feature defrosted food based upon food group and weight (check Owner's Manual for different weight codes). The system utilized 3 power levels that were