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This is a comprehensive, 154 page fully illustrated, step-by-step instructional manual written by physical education specialist and national jump rope coach Coaching manual written by Carolyn Barker and Kym Warner. Before attempting level one Double Dutch skills it is important that all turners and jumpers have Double-Dutch is a physical activity that helps to improve cardiovascular health, build stamina, coordination and balance. Our Jump4Jax classes are designed toLong 14ft LED jump rope for double dutch. Light up jump rope with 24 bright rainbow LED lights. Recharge with USB cord (included). Use for night jumping, 28 Jan 2008