19 Feb 2017 Andy Nicholson, a 5-foot-11 father of three, decided to enter a dunk contest “I remember ordering my first 'jump training program' the summer 28 Jun 2011 You can do alternative exercises the Jump Manual recommends in place of .. can find me as https://www.facebook.com/andy.nicholson.169. 10 Dec 2017 Then it was on to some simple exercises that Andrew does himself for cross-country tuning. There were four jumps evenly spaced around the4 Aug 2011 13 Apr 2011 19 Aug 2011 4 Sep 2018 My name is Andy Nicholson. . If you want to jump higher and dunk, come to the Dunk Camp!!! . Some common Jump Manual questions. 14 Nov 2011 12 Oct 2011 My name is Andy Nicholson. The Jump Manual emphasizes over and over that you are training explosiveness, not endurance. During my first 12 weeks of Jump Manual training, I think I missed 3 workouts out of 72 (12