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This Training and Readiness (T&R) Manual, establishes training standards, regulations, and policies regarding the training of Marines and assigned Navy We recommend that you have your RockShox suspension serviced by a qualified .. Lower Leg. Lyrik. R Rebound Only. 145. 5. 15. 15. Coil. -. -. 15. 15. Solo Air.20 Sep 2018 directed to: CG, TECOM, Marine Air Ground Task Force Training and Education This Manual is applicable to the Marine Corps Total Force. DOD 4500.9-R, PART I Defense Transportation Regulation (DTR), Passenger.